We welcome you for a journey into the wisdom of your menstrual cycle.
Our hormones create a cycle of four disctinct phases in which our energy, sex-drive, emotional state, motivation, creativity, and sociability vary. Cycle syncing is to understand these phases, or seasons, and to adjust our lifestyle's to support our different needs in each season. We will combine the scientific overview of the cycle with a poetic exploration of the invitations these seasons bring.
The Original Women’s Spiritual Practise - honouring our womb cycles as a rite of passage into our psychospiritual wholeness: our spirit, our purpose, our radiance, and our strength.
- Menstruation as our Inner Winter: we are invited to experience surrender, rest, non-doing.
- Follicular as our Inner Spring: we are invited to renew, embody innocence, re-align, set intentions and build our foundations for the new cycle.
- Ovulation as our Inner Summer: with our highest energy of the cycle, we are the most fertile, open to fun, pleasure and sensuality. We are invited to express our fullness, be social, and commit to what we believe in.
- Luteal as our Inner Autumn: we are invited to discern what is in alignment and what isn't. Setting boundaries, honouring our inward-facing energy, being kind to oursleves as we navigate the inner critic and shadows that arise during this time. We build a nest for a deep, restful menstruation.
What’s included?
- a full day of embodying the 4 phases of the menstrual cycle
- in-depth explanations of the seasons using visuals, embodiment & dance, creativity, guided meditations, singing, creating your own oil blend
- plant-based lunch, dinner, snacks & tea
- plenty of breaks to pause, integrate & explore the beautiful surrounding nature
- sharing moments with fellow sisters
All of life exists in cycles.
Root into your own cyclical nature, honour your womb’s wisdom.
Reconnect with nature as an extension of Earth’s intelligence.
We hope to see you there!
Please buy tickets as soon as possible so we can prepare the quantity of food. If you have any allergies, message Lila at +31 644006884 or email lisalena.horvath@gmail.com