What is it?
This workshop has been designed for those who want to learn how to surf, connect and read the ocean, as well as improve the confidence in the water to feel safer and have more fun.
Where:
Vivenda Felicidade Coliving (Magoito, Sintra)
Time:
From 9am to 11pm
Agenda:
1h of surf theory
We will discuss safety in the water. What materials to use. Tips to be successful.
2h surf practise
How to get in the water, Paddle out, Read the waves, catch a wave, and finish a wave safely
Lunch
Healthy meal at Mugs cafe
1.5h Tour of the Vivienda Felicidade
Permaculture Design Principles discussed, tour of the land's garden, conversation about ecology.
1h Break
Free time to rest and integrate. Socialise with other members.
1h Surf Breathing
Breathing techniques to raise breathing awareness and help in remaining calm in stressfull situations in the water.
Dinner (19:00)
Vegetarian Meal made from local products.
Option to eat locally sourced chicken from the area.
1.5h Campfire, Music and Card Game
Get to know each other better. Ask deeper questions to explore ourselves.
Ending Ceremony around the fire.
Ending Ceremony (23:00)
Price per person
160€